About us
FitYogAcademy
Welcome to FitYogAcademy, where we help people create new healthy habits through our transformative 3-week challenges, guiding you on the path to optimal health and fitness, helping you Live Your Best Life. At FitYogAcademy, we’re not just about workouts and meal plans; we’re about creating a supportive community and achieving extraordinary results through commitment and consistency.
But that’s not all. We believe in recognizing and celebrating your hard work. That’s why we’re thrilled to announce our monthly rewards program, featuring thousands of HK dollars every month in cash and prizes for our 3-week challengers. It’s our way of acknowledging the dedication and perseverance of our community members as they strive towards their goals.
And it doesn’t stop there. We’re also committed to empowering individuals to become coaches and build rewarding careers in the health and wellness industry. Our comprehensive training programs provide aspiring coaches with the tools, mentorship, and support needed to make a meaningful impact on others’ lives while creating a fulfilling career path for themselves.
Join us at FitYogAcademy, where dedication meets inspiration, and together, we’ll transform lives and shape the future of Living Your Best Life.
A little about me
I am a strong believer that everyone deserves to live their best life – a life of health, happiness, and the best version of yourself. Since 2022, I have been a Certified Yoga Instructor of 200 hours of training, Postnatal, Prenatal, and Aerial Yoga Teaching. But this is not the only part I will support you in your transformation journey……
In the FitYogAcademy, I have built a like minded community of fun, kind, supportive buddies of different generations, different nationalities, and different backgrounds. We have united as a family to motivate and encourage each other, with the same vision to help each other to achieve your fitness and health goals, and also more fields in our lives.
I have already helped hundreds of people all over the world to improve their health, get into their desired body shapes, and establish healthy living habits. A small step of discipline and consistency a day will bring you unexpected huge achievements in your life. It is my pleasure to be your personal coach to walk every step with you, witness, and cheer for your life-changing transformations and success in the coming future!
How does it work?
The real work starts with your “Mindset”. Once you’ve decided to change, let’s get to work. Keep in mind, “For things to change, you need to change’. ~Jim Rohn
First, it starts with education, you’ll quickly learn exactly what your body needs in order to achieve your physical goals. YES, your goals, you need them! If you don’t have a target, how can you achieve it? We’ll guide you. Next, a very real formula of 80% Nutrition + 20% Fitness = 100% Mindset. With this in mind, you are off to a great start. Now, you get EVERYTHING you need to achieve your goals in one place:
- Meal plans for 3wks: change what you eat, and your body changes.
- Grocery list: Don’t waste your time and money buys the wrong foods. You are what you eat!
- Supplementation: Why? Guaranteed you are not getting the balanced nutrition your body desperately needs.
- Snacks & recipes: Snacking is important, but the right snacks. Simple meal recipes, anyone can follow.
- Full body guided workouts: The work you put in, you want it to last long term, right? For that, we’ll need consistency.
- One on One coaching: There is no better feeling than have a buddy supporting you through those tough times.
- Support & motivation chat: It’s like having your best friend right next to you 24/7 to help keep you on track.
